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day 1: fruit milk vegetables ( minimum) bread fat protein. the new weight watchers freestyle plan, which was launched here in the u. on 12/ 3/ 17, now includes a much wider range of over 200 zero smartpoints foods from which to base your meals and snacks including eggs, skinless chicken breast, skinless turkey breast, fish and seafood, corn, beans, peas, lentils, tofu, nonfat plain yogurt and so much more.
weight watchers point list © buzzle. com food item quantity points food item quantity points a abalone 3 oz. 2 1 tbsp 2 alfredo sauce ( store- bought) 1/ almond.
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